boot camp, ate a Lara Bar before
B: egg whites, goat cheese, chutney, an orange, coffee
L: more of the kale and sausage soup, an apple with almond butter
1 mile walk
S: slice of Machengo
D: a variation of a Cobb salad with chicken, bacon, lettuce, tomatoes, goat cheese, avocado, vinaigrette, glass of red wine