B: 2 egg omelette with low fat colby jack cheese, left over black beans, 2 slices uncured bacon, coffee
2 hours of snow shoveling
L: quinoa/sweet potato veggie burger patty, an apple, cup of butternut squash soup
2 hours minutes of nordic skiing
S: Lara Bar
D: kale soup with turkey sausage, sweet potatoes, glass of red wine