What did you eat today?

[shootingstar]

Yesterday:

B- cornflakes with skim milk, raspberries, small cantaloupe slice. Tea with skim milk.
Snack (after a walk)- coffee with tea, a chocolate-peppermint scone.

Snack- orange, a cup of cut up fresh pineapple, 2 cups of tea with skim milk, a thin slice of ham
Supper- stir fried broccoli, daikon, carrots, pepper with chili soy bean sauce and noodles
More tea with skim milk.

[Crankin]

B: 2 egg omelette with low fat colby jack cheese, left over black beans, 2 slices uncured bacon, coffee
2 hours of snow shoveling
L: quinoa/sweet potato veggie burger patty, an apple, cup of butternut squash soup
2 hours minutes of nordic skiing
S: Lara Bar
D: kale soup with turkey sausage, sweet potatoes, glass of red wine

[Catrin]

Yesterday:

B: eggs scrambled with veggies, pastured bacon, coffee
30 minutes mobility session, 90 minutes group training + heavy deadlifting. Followed with a protein shake
L: ground beef & spices on top of a green salad with lots of veggies, no dressing required!
S: 2 small squares 85% dark chocolate
D: homemade pastured pulled pork, baked sweet potato, small salad

Today (rest day)
B: egg scramble with sweet potato/apple hash and a bit of the ground beef from lunch yesterday
S: veggies from office celebration
L: homemade pastured pulled pork, 1/2 baked sweet potato, small salad
S: will be a cup of plain Kefir
D: probably the same as lunch yesterday, or perhaps some sauteed sardines + salad (this is actually quite yummy, though it doesn't sound right)

[spokewench]

B: 1 piece wg toast, 1/2 banana
L: 1/2 meatloaf sandwich
D: small bowl of white chili, 1 piece cornbread, 1 glass red wine
couple of bits of german chocolate cake
cup of tea with honey

[Crankin]

boot camp, ate a Lara Bar before
B: egg whites, goat cheese, chutney, an orange, coffee
L: more of the kale and sausage soup, an apple with almond butter
1 mile walk
S: slice of Machengo
D: a variation of a Cobb salad with chicken, bacon, lettuce, tomatoes, goat cheese, avocado, vinaigrette, glass of red wine

[spokewench]

B: 1 piece wg toast, butter, coffee
Snack Lara bar
L: 1 beef taco
D: 2 tamales, brown rice, pinto beans, 1 glass white wine
1 small piece of almond dark chocolate bark

[Crankin]

rest day. did about 20 minutes of stretches and strengthening when I got up
B: 2 egg omelette with lox and tomatoes. an orange, coffee
L: small amount of left over Cobb salad, an apple with 1 tbsp. almond butter
S: nuts, cranberries, chocolate bits
D: 2 lamb loin chops pan seared and baked with tomato-onion compote and a whole bunch of spices, whole wheat cous cous, 2 squares dark chocolate