B: 2 buttermilk waffles with dried cranberries and walnuts, 2 turkey apple sausages, blueberries, strawberries, oranges, coffee
did 30 minutes of intervals/drills on the trainer and 20 minutes of strength/stretching
L: salad with lettuce, grape tomatoes, chicken breast, whole wheat pearl cous cous, vinaigrette, small bowl of plain non fat Greek yogurt with blueberries
S: slice of cheese
D: went out in the snowstorm to a restaurant with our old neighbors. Had 2 beers (my worst transgression here!), mixed greens salad, baked halibut with brussel sprouts, cranberries, and pureed squash. decaf