B: red pepper stuffed with light veggie cream cheese and lox, an orange, coffee
L: cup of roasted red pepper and tomato soup, chicken salad with chopped apple
S: 2 slices of Spanish blend cheese, half a glass of red wine
D: scallops seared in butter, with diced tomatoes/red pepper sauce. roasted asparagus, whole wheat Israeli cous cous, 2 squares dark chocolate
S: about half a cup of non fat plain Greek yogurt, blueberries, and a drizzle of honey