What did you eat today?

[spokewench]

B: oatmeal, raspberries and 1/2 banana, coffee
L: chicken breast and edamame salad
D: meatloaf, boiled potato with parsley/olive oil, green beans (very sweet), 1 glass red wine
oatmeal raisin cookie

[Crankin]

B: red pepper stuffed with light veggie cream cheese and lox, an orange, coffee
L: cup of roasted red pepper and tomato soup, chicken salad with chopped apple
S: 2 slices of Spanish blend cheese, half a glass of red wine
D: scallops seared in butter, with diced tomatoes/red pepper sauce. roasted asparagus, whole wheat Israeli cous cous, 2 squares dark chocolate
S: about half a cup of non fat plain Greek yogurt, blueberries, and a drizzle of honey

[Crankin]

B: 2 buttermilk waffles with dried cranberries and walnuts, 2 turkey apple sausages, blueberries, strawberries, oranges, coffee
did 30 minutes of intervals/drills on the trainer and 20 minutes of strength/stretching
L: salad with lettuce, grape tomatoes, chicken breast, whole wheat pearl cous cous, vinaigrette, small bowl of plain non fat Greek yogurt with blueberries
S: slice of cheese
D: went out in the snowstorm to a restaurant with our old neighbors. Had 2 beers (my worst transgression here!), mixed greens salad, baked halibut with brussel sprouts, cranberries, and pureed squash. decaf

[shootingstar]

Yesterday:

B- cornflakes with skim milk, raspberries, small cantaloupe slice. Tea with skim milk.
Snack (after a walk)- coffee with tea, a chocolate-peppermint scone.

Snack- orange, a cup of cut up fresh pineapple, 2 cups of tea with skim milk, a thin slice of ham
Supper- stir fried broccoli, daikon, carrots, pepper with chili soy bean sauce and noodles
More tea with skim milk.

[Crankin]

B: 2 egg omelette with low fat colby jack cheese, left over black beans, 2 slices uncured bacon, coffee
2 hours of snow shoveling
L: quinoa/sweet potato veggie burger patty, an apple, cup of butternut squash soup
2 hours minutes of nordic skiing
S: Lara Bar
D: kale soup with turkey sausage, sweet potatoes, glass of red wine

[Catrin]

Yesterday:

B: eggs scrambled with veggies, pastured bacon, coffee
30 minutes mobility session, 90 minutes group training + heavy deadlifting. Followed with a protein shake
L: ground beef & spices on top of a green salad with lots of veggies, no dressing required!
S: 2 small squares 85% dark chocolate
D: homemade pastured pulled pork, baked sweet potato, small salad

Today (rest day)
B: egg scramble with sweet potato/apple hash and a bit of the ground beef from lunch yesterday
S: veggies from office celebration
L: homemade pastured pulled pork, 1/2 baked sweet potato, small salad
S: will be a cup of plain Kefir
D: probably the same as lunch yesterday, or perhaps some sauteed sardines + salad (this is actually quite yummy, though it doesn't sound right)

[spokewench]

B: 1 piece wg toast, 1/2 banana
L: 1/2 meatloaf sandwich
D: small bowl of white chili, 1 piece cornbread, 1 glass red wine
couple of bits of german chocolate cake
cup of tea with honey