B: toast with peanut butter, coffee
Had to drive 2 plus hours to a doctors apt - was there forever!!!
L: 1 piece ww sourdough bread and a piece of Havarti cheese
1 starbucks latte on the way home, 1/2 chocolate chip cookie for a treat!
D: vegetarian mushroom lasaga with homemade marinara sauce, piece of WG sourdough with garlic and sprinkle of parmesan, 1 glass red wine