did a 45 minute Cyclo-Core intervals and yoga workout, followed by 15 minutes of stretching and strength. last exercise until Sunday, because of my dental surgery. He said walking is oK, so may walk on the TM Saturday.
B:left over veggie crumbles with refried beans, salsa, an orange, coffee
L: cup of roasted red pepper and tomato soup, salad with lettuce, grape tomatoes, chicken
D: DH made me an omelette with cheddar, 2 slices spelt raisin toast, and blueberries. I am eating gingerly from the surgery, but I am not really restricted. Had a small bowl of low fat vanilla ice cream with some melted chocolate to ease my pain!