boot camp, grabbed a handful of almonds before. Was upset after weighing myself!
B: 2 eggs, scrambled with kale, lox. orange, coffee
L: non fat Greek yogurt (plain), with blueberries, walnuts, dried cranberries, an apple
S: Lara Bar
D: pan sered chicken breast with balsamic reduction/pine nuts. roasted summer squash and red peppers, salad, glass of red wine