I am counting my PT stretch and strengthening stuff as regular, because it is... some of it is stuff I do in other venues, but now I do it daily. And, it's working. My issue is that some days I don't do a full hour, espeially on a run day, but when I add the stretching, it gets to an hour. I am having a dental procedure Wed. PM, and he told me last summer I shouldn't exercise for a week after... no way. I will wait until Saturday and I will forgo any impact until next Monday, but I have no history of bleeding problems, so be it. I asked my friend who had the same thing and he said he was riding the next day.
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Thread: 2013-2014 Exercise Challenge
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12-09-2013, 04:19 PM #12
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Last edited by Crankin; 12-09-2013 at 04:21 PM.
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