Did an hour of fuctional training DVD interspersed with intervals on the trainer, then stretching and strengthening, all at home, as I did not want to go out in the ice storm at 5:15 AM! ate half a Lara Bar before
B: endive head, stuffed with light veggie cream cheese and lox, bueberries, coffee
L: home made chicken salad with dried cranberries and walnuts
D: had a slice of Machengo while I was cooking. one tostada on a whole wheat baked tortilla, topped with vegetarian crumbles, refried beans, salsa, avocado slices, lettuce. glass of red wine and 2 squares dark chocolate