B: sweet potatoes scrambled with Italian turkey sausage, 1/4 avocado, strawberries and oranges
L: went for a very short, hilly 8.5 mile ride, ate a Lara Bar before, so that was my lunch? Had an apple and some nuts/cranberries when I got back
D: roasted chcken (one leg and little bit more of dark meat), roasted broccolini, salad, glass of red wine