What did you eat today?

[Crankin]

B: sweet potatoes scrambled with Italian turkey sausage, 1/4 avocado, strawberries and oranges
L: went for a very short, hilly 8.5 mile ride, ate a Lara Bar before, so that was my lunch? Had an apple and some nuts/cranberries when I got back
D: roasted chcken (one leg and little bit more of dark meat), roasted broccolini, salad, glass of red wine

[spokewench]

B: 1/2 cinnamon roll, 1 bowl of wheat chex
L: small bowl of leftover beef stew
Went to a party, 1 appetizer (feta cheese, spinach); 1 glass egg nog
D: chili, small piece of cornbread, 1 glass white wine
Dessert: 1 oatmeal raisin cookie and cup of tea with honey

[Crankin]

Did an hour of fuctional training DVD interspersed with intervals on the trainer, then stretching and strengthening, all at home, as I did not want to go out in the ice storm at 5:15 AM! ate half a Lara Bar before
B: endive head, stuffed with light veggie cream cheese and lox, bueberries, coffee
L: home made chicken salad with dried cranberries and walnuts
D: had a slice of Machengo while I was cooking. one tostada on a whole wheat baked tortilla, topped with vegetarian crumbles, refried beans, salsa, avocado slices, lettuce. glass of red wine and 2 squares dark chocolate

[spokewench]

B: 1 piece wg toast with butter, coffee
1 banana
L: blt sammy,potato chips
D 1/2 stuffed chicken breast (spinach/ricotta), lots of roasted asparagus, few pieces of roasted potato, 1 glass red wine

[Crankin]

boot camp, grabbed a handful of almonds before. Was upset after weighing myself!
B: 2 eggs, scrambled with kale, lox. orange, coffee
L: non fat Greek yogurt (plain), with blueberries, walnuts, dried cranberries, an apple
S: Lara Bar
D: pan sered chicken breast with balsamic reduction/pine nuts. roasted summer squash and red peppers, salad, glass of red wine

[Crankin]

did a 45 minute Cyclo-Core intervals and yoga workout, followed by 15 minutes of stretching and strength. last exercise until Sunday, because of my dental surgery. He said walking is oK, so may walk on the TM Saturday.
B:left over veggie crumbles with refried beans, salsa, an orange, coffee
L: cup of roasted red pepper and tomato soup, salad with lettuce, grape tomatoes, chicken
D: DH made me an omelette with cheddar, 2 slices spelt raisin toast, and blueberries. I am eating gingerly from the surgery, but I am not really restricted. Had a small bowl of low fat vanilla ice cream with some melted chocolate to ease my pain!

[spokewench]

B: toast with peanut butter, coffee
Had to drive 2 plus hours to a doctors apt - was there forever!!!
L: 1 piece ww sourdough bread and a piece of Havarti cheese
1 starbucks latte on the way home, 1/2 chocolate chip cookie for a treat!
D: vegetarian mushroom lasaga with homemade marinara sauce, piece of WG sourdough with garlic and sprinkle of parmesan, 1 glass red wine