Ran my first ever 10K this morning in 53:50, not too bad considering my foot and the heat/humidity. It was only 50 degrees F warmer than the 5K I ran on Thanksgiving nine days ago.
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Thread: November Leaf Shuffling
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12-07-2013, 08:46 AM #1
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12-07-2013, 10:07 AM #2
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Congrats, Oakleaf! Guess you're back in FL.
I ran again today. I know, once a week won't do it, but, it's a start. I did much better today. Two reasons, one, I went to spin and not boot camp yesterday, so nothing hurt, and two, I dressed better, but still, just a tad too warmly.
I ranthe whole thing, (3miles), except for 30 seconds at the halfway point, and once again, when I intersected with DH, who was on a walk, for about a minute.2015 Trek Silque SSL
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