half a Lara Bar before boot camp
B: egg whites, lox, goat cheese, blueberries, coffee, 1/4 avocado
L: home made turkey salad with mayo, dried cranberries, almonds, an apple
S: slice of Manchengo, 2 ww pita crackers
D: salmon, roasted with a Dijon mustard sauce, sweet potato, roasted Brussel sprouts, glass of red wine, 2 squares dark chocolate