rest day, except for stretch/strengthening stuff from the PT
B: tuna on sliced tomatoes, melted low fat cheddar, avocado, an orange, coffee
S: green tea
L: left over sauteed chick peas, an apple
S: slice of Machengo, handful of walnuts
D: left over spaghetti squash "spaghetti," and marinara that had been frozen for quote awhile, salad, 2 squares dark chocolate, glass of red wine