What did you eat today?

[Crankin]

boot camp
B: egg whites and lox, goat cheese, strawberries and blueberries, coffee
S: ginger green tea
L: left over kale/bean soup, an apple
S: a few whole wheat pita crackers and hummus
2.7 mile walk with a client. He walks fast!
D: sauteed chick peas in a 6 inch pita with Greek yogurt sauce, salad with dried cranberries, oil, vinegar, 2 squares dark chocolate

[spokewench]

B: 1 piece wg toast with butter, coffee
1 banana
L: 1 bowl of minestrone soup, 1 piece bread with butter
S: handful of goldfish crackers, 1 beer
D: 1 piece chicken thigh, mixed rice (brown, radish seeds, wild) with onions and mushroom pilaf, peas, 1 glass red wine

[Catrin]

Today:

B: frittata, pastured bacon, coffee
Quite hard 1-hour group training session - apparently our coach is making certain that we work off any extra holiday calories
Protein shake
L: Czech meatballs, spinach, white rice
S: small piece of frittata, small apple
D: Planning on making ham salad with a small salad

[Crankin]

rest day, except for stretch/strengthening stuff from the PT
B: tuna on sliced tomatoes, melted low fat cheddar, avocado, an orange, coffee
S: green tea
L: left over sauteed chick peas, an apple
S: slice of Machengo, handful of walnuts
D: left over spaghetti squash "spaghetti," and marinara that had been frozen for quote awhile, salad, 2 squares dark chocolate, glass of red wine

[Crankin]

I weighed myself today for the first time since Thanksgiving. I'm reminded of that song "Danger Zone," that I had on one of my aerobics tapes.
B:2 scrambled eggs with a sweet potato, 1/4 avocado, blueberries, coffee
I went on a 5 mile hike with my cycling group. Should have gone on the ride, but I just wimped out. Of course, the hike was a prelude to the Chanukah party, but I was fairly good.
L: at above party, I had 3 slices of lox with capers, some tomato/feta salad, fruit salad, and a delicious kale salad. I only ate one latke, and had a little bit of turkey.
D: small amount of the left over bean and sweet potato soup. still one more serving left. Had some almonds and cranberries for dessert and a glass of red wine.

[Crankin]

half a Lara Bar before boot camp
B: egg whites, lox, goat cheese, blueberries, coffee, 1/4 avocado
L: home made turkey salad with mayo, dried cranberries, almonds, an apple
S: slice of Manchengo, 2 ww pita crackers
D: salmon, roasted with a Dijon mustard sauce, sweet potato, roasted Brussel sprouts, glass of red wine, 2 squares dark chocolate

[spokewench]

B: I piece wg toast
1 banana
L: 2 chicken tenders, French fries
D: 1 piece leftover chicken thigh, mixed rice, peas, 1 glass chardonnay
1 small piece of chocolate