Quote Originally Posted by Susan Otcenas View Post
Yesterday my coach had me doing them hanging from the TRX straps. I started palms facing my chin (line a chin-up), by my hands naturally rotated to the palms facing each other. I guess I'm strongest that way.
That is the normal position for the TRX, it allows the joints to rotate naturally. This is why I am generally not allowed to do this with a regular bar as this doesn't happen. From what I've been told, this is the strongest position for most. Another good way to work on this is racked TRX rows - this is done with the face beneath the anchor rather than the feet. I think this is also called "inverted" rows.

Here is a You Tube video showing the racked, or inverted, row. It is a good way to work on pullup strength and as you can see, her hands are facing each other. I didn't watch the entire thing, but from what I saw she has pretty good form. Racked rows are HARD, at least for me they are.