We did dumbbell 100's today. That is 100 of each exercise before you move on to the next one. 10% of body weight in each hand, for me that's a 12 on each hand. I had to downgrade when I got to the curls.
bench press
squats
rows
lunges
curls
catch and release
horizontal pull ups
side lunges.

.If you hit failure before 100 you have to (pick one) row 500m, jump-rope 100, jumping jacks 100, quadmill, run of set of soccer field lines, and then between each dumbbell set you had to do some core in this order, choose one, going down the list.
10 log rolls
20 pikes
30 alternate pikes
40 sky divers
50 hip dips
and I forget what was after that as I only made it to the horizontal pull ups.

"fun", right?