B: went out before doing Thanksgiving grocery shopping. Had a veggie omelette, which was wonderful. It was really an egg pancake with lots of fresh broccoli, peppers, onions on top, 2 slices whole wheat toast, and yes I snuck a couple of tastes of the home fries. coffee
L: an orange, turkey burger patty, 1/2 cup of black beans
3 mile hike
S: slice of Machengo
D: ome made Italian turkey sausage minestrone with quinoa pasta shells, tomatoes, chick peas, salad, 2 squares dark chocolate