Love reading about everyone's runs, accomplishments and goals (and support)!
So today was a 30 minute run, a bit under 3 miles. I did "intervals". Just did schedule 1 minute "speed" work. No target pace just ran "as fast as I can without dying" for a minute. Well maybe I didn't run as fast as I can (then again, maybe it was! I'm so slow). But it went well. Except I am SOOOOOOOO damn tired of this humidity. It is like soup out there! Cool front hit us Sunday, hope it dries up some, too.

K