everything I could get my lips on. It was a fabulous day with wonderful menus. I regret nothing.
everything I could get my lips on. It was a fabulous day with wonderful menus. I regret nothing.
Oh, that's gonna bruise...![]()
![]()
Only the suppressed word is dangerous. ~Ludwig Börne
B: tuna in olive oil, in half a red pepper, with grated cheddar, an orange, coffee
I went to a 1.5 hour boot camp class. Hard, very hard. I think i grabbed a handful of dried apricots before I went.
L: went out with a friend. Had a Cobb salad.
S: an apple
D: went to a dinner for AMC bike trip leaders. Had one stuffed grape leaf, one beer, some delicious Morrocan chicken and lots of salad. A very small scoop of ice cream with some kind of little pastry.
My weight is up a lot this morning. sigh...
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
B: went out before doing Thanksgiving grocery shopping. Had a veggie omelette, which was wonderful. It was really an egg pancake with lots of fresh broccoli, peppers, onions on top, 2 slices whole wheat toast, and yes I snuck a couple of tastes of the home fries. coffee
L: an orange, turkey burger patty, 1/2 cup of black beans
3 mile hike
S: slice of Machengo
D: ome made Italian turkey sausage minestrone with quinoa pasta shells, tomatoes, chick peas, salad, 2 squares dark chocolate
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
B: 2 eggs scrambled, 1 piece ww toast with butter, 2 pieces bacon, coffee and oj
1/2 orange
L: 1 piece pizza, salad
D: brown rice, pinto beans, salsa, sprinkle of cheddar, avocado, cornbread
Dessert: vanilla pudding with raspberry sauce
B: Eggs scrambled with veggies, coffee
40 minute solo gym session (trap-bar deadlift PR) followed by usual crazy hard group conditioning Sunday Funday workout - followed with protein shake
L: roasted chicken thigh and a salad with fermented veggies as "dressing"
S: couple small slices of lovely oven baked crispy bacon...it is dangerous for me to make this in bulk - but I didn't do too badly
D: Chocolate Bacon Sweet Potato Chili over salad greens - I am tweaking a known recipe and it smells so good I can hardly wait for it to be done![]()
B: 2 slices of whole wheat spelt raisin bread French toast, with 2 chicken sausages, blueberries/strawberries, coffee
L: had lunch at the Museum of Fine Arts, before seeing the Hohn Singer Sargent exhibit. I had a smoked salmon plate, with several slices of lox, capers, chopped egg, cornichons, chutney, and a few bagel crisps.
D: grilled eggplant with whole wheat cous cous/white beans/grape tomatoes andd oil and fig vinegar, an apple
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
I overdosed on sour gummy worms this weekend. (Backstory: I'm starting to think I have ADHD, but I'm trying to avoid an official diagnosis and meds right now, because student health insurance is terrible. One of the things that the counselor I'm working with suggested was to chew on something while studying to help with focusing. I don't like gum, so gummies were the obvious answer.) Blergh. Not doing that again. I think I'm doing beef jerky next time.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...