handful of walnuts and dried apricots before boot camp
B: 2 eggs, half a red pepper, half a cup of black beans, an orange, coffee
I went to pT, where I did more stuff that made me tired
L: shredded chicken, melted light cheddar, green chili salsa, an apple
S: slice of Machengo, 2 ww pita rounds
DL one turkey burger patty, whipped butternut squash, salad, glass of red wine
I am definitely fighting a cold, despite the getting chilled thing is an old wive's tale. I couldn't get warm after my hike yesterday, sneezed a little in the PM, so I started using the saline rinse. Today I did more, took a Claritin, used some zinc all day, upped my vitamin C. No sneezing, no chills, but I feel off. Achy. Probably shouldn't have gone to boot camp, but no work tomorrow, and nothing more strenuous than gentle yoga and stretching.