YESTERDAY:
B: 1 piece ww toast with butter, 1 egg, coffee
L: 1 bowl of chicken vege and rice soup, a few chocolate covered peanuts
D: 1 glass white wine, 1/2 chicken cordon bleu breast (baked in oven); edamame, roasted potatoes

TODAY
B: bowl of shredded wheat, 1% milk, raspberries
S: 1 banana
L: homemade chicken vege soup with rice
S: will be some lovely red organic grapes
D: probably stuffed butternut squash filled with rice/cottage cheese/chicken Italian sausage mixture, with homemade marinara sauce, sprinkle of mozzarella cheese on top, 1 glass red wine