B: eggs scrambled with multiple veggies and a bit of ground pork, coffee
1 mile run + 2,700 meters rowing - this felt much better than I expected! Followed with protein shake
L: pulled roast pork, winter squash
S: small banana
D: bone broth with a small sweet potato, veggies, protein, a beaten egg, water and then a hot mint tea. There is something very satisfying about this "soup", it is very much a spur of the moment dish made with lovely mineral/gelatin rich fresh bone broth and whatever veggies and protein I've in the fridge.