Ate half a Lara Bar before spin class (first of the year). Finished it on the 4 mile drive home
B:egg whites, salmon, goat cheese scramble, an orange with blueberries
then I went on a 3.3 mile hike with a friend. Went to a new trail, which was quite technical and good climbs (it's on the side of a chasm), but my friend is really slow. That's why I went to spin earlier. Unfortunately, I dressed for my speed hiking, not hers, and I still feel chilled, 9 hours later.
S: I ate some walnuts and dried apricots before and after the hike
L: cup of tomato soup, salad with tuna in oil, avocado, lettuce, fig vinegar
D: glass of red wine, sauteed veal, cooked in crushed tomatoes, broccolini, onions, garlic, over whole wheat cous cous, 2 squares dark chocolate