What did you eat today?

[Crankin]

boot camp, before which I had 3 dried apricots and almonds
B: endive stuffed with salmon and light veggie cream cheese (with a little goat cheese)
L:salad with chicken breast, dried cranberries, goat cheese, fig vinegar an apple
S: mixed nuts, dried cranberries, chocolate bits
D: one chicken thigh cooked in Chinese 5 spice powder and various other seasonings, broccoli, mushrooms with brown rice and fresh bean sprouts, glass of red wine

[spokewench]

YESTERDAY
B: rice chex, milk, coffee
L: carne asada burrito
D: beef stroganoff, whole wheat egg noodles, roasted brussel (sp?) sprouts w/bits of bacon and sugared pecans, 1 glass red wine

TODAY
B: WW toast with butter, coffee
s: 1 granola bar
L: small amount of leftover beef stroganoff, 2 pieces dark chocolate
D: chicken rice soup with chard/spinach/ and whatever else I have in my fridge for veges, 1 glass white wine

[Crankin]

rest day
B: 2 eggs with red pepper, strawberries and blueberries, coffee
L: left over chicken thigh with 5 spice powder, broccoli, brown rice, bean sprouts
S: Lara Bar
D: scallops sauteed in oil, with braised fennel and capers, salad, glass of red wine, 2 squares of dark chocolate

[Crankin]

Ate half a Lara Bar before spin class (first of the year). Finished it on the 4 mile drive home
B:egg whites, salmon, goat cheese scramble, an orange with blueberries
then I went on a 3.3 mile hike with a friend. Went to a new trail, which was quite technical and good climbs (it's on the side of a chasm), but my friend is really slow. That's why I went to spin earlier. Unfortunately, I dressed for my speed hiking, not hers, and I still feel chilled, 9 hours later.
S: I ate some walnuts and dried apricots before and after the hike
L: cup of tomato soup, salad with tuna in oil, avocado, lettuce, fig vinegar
D: glass of red wine, sauteed veal, cooked in crushed tomatoes, broccolini, onions, garlic, over whole wheat cous cous, 2 squares dark chocolate

[Catrin]

B: eggs scrambled with multiple veggies and a bit of ground pork, coffee
1 mile run + 2,700 meters rowing - this felt much better than I expected! Followed with protein shake
L: pulled roast pork, winter squash
S: small banana
D: bone broth with a small sweet potato, veggies, protein, a beaten egg, water and then a hot mint tea. There is something very satisfying about this "soup", it is very much a spur of the moment dish made with lovely mineral/gelatin rich fresh bone broth and whatever veggies and protein I've in the fridge.

[spokewench]

YESTERDAY:
B: 1 piece ww toast with butter, 1 egg, coffee
L: 1 bowl of chicken vege and rice soup, a few chocolate covered peanuts
D: 1 glass white wine, 1/2 chicken cordon bleu breast (baked in oven); edamame, roasted potatoes

TODAY
B: bowl of shredded wheat, 1% milk, raspberries
S: 1 banana
L: homemade chicken vege soup with rice
S: will be some lovely red organic grapes
D: probably stuffed butternut squash filled with rice/cottage cheese/chicken Italian sausage mixture, with homemade marinara sauce, sprinkle of mozzarella cheese on top, 1 glass red wine