What did you eat today?

[Owlie]

Today:

B: "hot pot" - basically lots of veggies scrambled with a couple of eggs, some pork, and fermented veggies on top - YUM!
15 minute weight lifting session prior to usual crazy Sunday Funday workout - followed with protein shake
L: salad with organic grass-fed, nitrate free hot dogs. I know...but they are pretty darn good!
S: apple
D: roast pork shoulder, paleo tabbouleh (cauliflower rice rather than grains), roasted carrots. 2 small squares of dark chocolate for dessert.

Is there a brand on the hot dogs, or is it a local outfit? (DBF's a hot dog fiend, and I sort of like them, and I'd like to find ones that aren't terrifying.)

[Catrin]

Is there a brand on the hot dogs, or is it a local outfit? (DBF's a hot dog fiend, and I sort of like them, and I'd like to find ones that aren't terrifying.)

Applegate Organic Hot Dogs - here is a link. They are good and satisfy that occasional craving I get for more processed food - though I won't give into it if I didn't have access to something like this. They aren't cheap - $5 at Trader Joe's, unsure how easy they are to find at other stores.

[Crankin]

Sunday:
B: whole wheat bagel with melted cheddar, 2 chicken sausages, an orange and blueberries, coffee
S: 3 dried apricots, 19 mile ride
L: salad with lettuce, chicken breast, grape tomatoes, salsa, cup of butternut squash soup
D: salad with thin pork slices marinated in maple vinaigrette, peaches, bacon crumbles
S: slice of spelt raisin bread with almond butter

[Blueberry]

Applegate Organic Hot Dogs - here is a link. They are good and satisfy that occasional craving I get for more processed food - though I won't give into it if I didn't have access to something like this. They aren't cheap - $5 at Trader Joe's, unsure how easy they are to find at other stores.

I know Whole Foods also carries that brand - I haven't looked for the hot dogs, though. They might be able to order them, though.

[Owlie]

Applegate Organic Hot Dogs - here is a link. They are good and satisfy that occasional craving I get for more processed food - though I won't give into it if I didn't have access to something like this. They aren't cheap - $5 at Trader Joe's, unsure how easy they are to find at other stores.

I know the local Fry's carries the bacon (which is also pretty good). I've never seen the hot dogs, but I haven't looked. I'll check TJ's next time I'm there, and the Whole Foods should be opening up again fairly soon. If not, there's one over by Performance and I have to go over there anyway.

B: Smoothie (yogurt, peanut butter, banana, coffee, cocoa)
L: Stir fry (Chicken, onion, carrot, broccoli, bamboo shoots, baby corn, water chestnuts, red and yellow bell pepper and snow peas) over brown rice, with generous soy sauce and sesame oil, because dry rice is gross.
S: Tea with sugar and half-and-half, 3 gingersnaps, a small handful of cinnamon-sugar almonds
S2: Parsley and fennel fronds while preparing dinner.
D: Salad (spring mix, baby arugula, parsley, fennel (fronds and 1/4 bulb, yellow bell pepper) with canned tuna (packed in olive oil), walnuts and Parmesan; olive oil and lemon juice dressing (with pepper and garlic, of course).
Something for dessert and to go with my studying...I have pumpkin ice cream. Or peanut butter cup ice cream. Hm.

[Crankin]

boot camp, before which I had 3 dried apricots and almonds
B: endive stuffed with salmon and light veggie cream cheese (with a little goat cheese)
L:salad with chicken breast, dried cranberries, goat cheese, fig vinegar an apple
S: mixed nuts, dried cranberries, chocolate bits
D: one chicken thigh cooked in Chinese 5 spice powder and various other seasonings, broccoli, mushrooms with brown rice and fresh bean sprouts, glass of red wine

[spokewench]

YESTERDAY
B: rice chex, milk, coffee
L: carne asada burrito
D: beef stroganoff, whole wheat egg noodles, roasted brussel (sp?) sprouts w/bits of bacon and sugared pecans, 1 glass red wine

TODAY
B: WW toast with butter, coffee
s: 1 granola bar
L: small amount of leftover beef stroganoff, 2 pieces dark chocolate
D: chicken rice soup with chard/spinach/ and whatever else I have in my fridge for veges, 1 glass white wine

[Crankin]

rest day
B: 2 eggs with red pepper, strawberries and blueberries, coffee
L: left over chicken thigh with 5 spice powder, broccoli, brown rice, bean sprouts
S: Lara Bar
D: scallops sauteed in oil, with braised fennel and capers, salad, glass of red wine, 2 squares of dark chocolate

[Crankin]

Ate half a Lara Bar before spin class (first of the year). Finished it on the 4 mile drive home
B:egg whites, salmon, goat cheese scramble, an orange with blueberries
then I went on a 3.3 mile hike with a friend. Went to a new trail, which was quite technical and good climbs (it's on the side of a chasm), but my friend is really slow. That's why I went to spin earlier. Unfortunately, I dressed for my speed hiking, not hers, and I still feel chilled, 9 hours later.
S: I ate some walnuts and dried apricots before and after the hike
L: cup of tomato soup, salad with tuna in oil, avocado, lettuce, fig vinegar
D: glass of red wine, sauteed veal, cooked in crushed tomatoes, broccolini, onions, garlic, over whole wheat cous cous, 2 squares dark chocolate