I did hill intervals on the treadmill for 22 minutes... all I could stand.
B: egg whites, green chili salsa, 2 chicken breakfast sausages, sprinkle of light jack cheese, an orange, coffee
L: salad with lettuce, tuna in oil, quinoa, grape tomatoes, fig vinegar
S: nuts, cranberries, chocolate bits
D: 6 oz. Ahi tuna, barely cooked, roasted broccolini in olive oil, sweet potato, small glass of red wine, 2 squares dark chocolate