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  1. #12
    Join Date
    May 2011
    Location
    NW Ohio...for now
    Posts
    124
    I was diagnosed with the beginnings of rosacea several years ago and tried medications...but was not real comfortable with possible side effects for lots of things, including cancer. About 15 months ago, I began working with a personal trainer to strengthen my core for various reasons. My personal trainer recommended an interesting diet. Eliminate all processed food, sugar, bread, and pasta, no pop, diet pop, limited fruit juices. Eat as much nitrate free meat, fresh and cooked veggies as possible. I also eat yogurt, cheeses, fruits, and TONS of nuts! Within 10 minutes of waking up, I take 1TBSP of Olive oil or Carlson's Cod Liver oil, followed by a shot of pomegranate juice. In training I have lifted weights twice a week for about 45 minutes. I have gone down 4 pants sizes, can do 30 push-ups (I am 58 and have never been able to do even one push-up!) and my skin looks like I am twenty or thirty again! The dark circles are gone from under my eyes and my skin is literally glowing and dewy without a hint of rosacea! (I always wondered what they meant on commercials when they said glowing and dewy skin) Might I add, that even while my new best friends are BACON, EGGS, AND CASHEWS, my cholesterol numbers have righted themselves!
    One morning I looked in the mirror at my face and my incredibly toned physique, and realized that I am walking proof that You ARE What you EAT!
    Last edited by KatzPajamas; 11-09-2013 at 07:32 AM.
    Don't cross the river if you can swim the tide...

    2011-Cannondale Synapse Alloy5 WSD with 105 and BB30!

 

 

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