B: Lara Bar before boot camp, sliced tomato with salmon mixed up in veggie cream cheese, an orange, coffee after
L: I went to a client's hosue to meet with the mom and she made me lunch; turkey and swiss with mustard on a roll. Not bad, but it was a white bread roll. 2 pickle slices, an apple
S: nuts, chocolate cranberries. then I was so hungry when I got home, I ate a Czech meatball and 2 whole wheat crackers
D: 2 chicken wings, half a sweet potato, salad, glass of red wine