B: 2 egg omelette with kale, green chili salsa, half a sweet potato. blueberries and strawberries, coffee
went on a 15.6 mile ride. Should not have had the second cup of coffee.
L: chicken leg and thigh, an orange, cup of tomato soup, with the rest of the left over farro in it
D: sauted tofu with baby bok choy, an apple, half a glass of red wine