What did you eat today?

[spokewench]

B: 1 piece wg toast butter, coffee
1 pear
L: ham and cheese sammy on wg bread
D: beans and rice, sprinkle of cheese, salsa and avocado, 1 beer

[Crankin]

B: 2 egg omelette with kale, green chili salsa, half a sweet potato. blueberries and strawberries, coffee
went on a 15.6 mile ride. Should not have had the second cup of coffee.
L: chicken leg and thigh, an orange, cup of tomato soup, with the rest of the left over farro in it
D: sauted tofu with baby bok choy, an apple, half a glass of red wine

[Crankin]

B: Lara Bar before boot camp, sliced tomato with salmon mixed up in veggie cream cheese, an orange, coffee after
L: I went to a client's hosue to meet with the mom and she made me lunch; turkey and swiss with mustard on a roll. Not bad, but it was a white bread roll. 2 pickle slices, an apple
S: nuts, chocolate cranberries. then I was so hungry when I got home, I ate a Czech meatball and 2 whole wheat crackers
D: 2 chicken wings, half a sweet potato, salad, glass of red wine

[Catrin]

Yesterday:

B: eggs scrambled with spinach, 1/4 avocado, coffee (down to 1 cup a day right now)
1 hour group training - this one was much lower in intensity - no crazy metabolic work. Unsure if that is what he had planned or if it is because I was there and he knows I've been ill. Followed with protein shake
L: Mulligatawny Stew
S: Kefir, small apple
D: Last of the Mulligatawny Stew

I am looking forward to a bit more experimentation in the kitchen this weekend with my new cookbook And...I've re-gained the weight I lost last weekend when I was so sick - and I am NOT complaining about that.

[spokewench]

B: 2 pieces cinnamon raisin bread with butter, coffee
L: chicken teriyaki bowl, veges and rice
D: 1 glass chardonnay and a bit of cottage cheese (just was not hungry)
cup of hot tea with honey

[Crankin]

I woke up feeling quite ill... stomach mostly, but also some allergy stuff
Had one cup of coffee. had to throw out the nice breakfast I made. ended up drinking 2 cups of ginger green tea and a slice of matzah.
L: by this time I was starving, but leery. Had some plain sliced chicken with melted cheddar
S: slice of spelt bread with almond butter
D: 5 oz. sirloin, whole wheat cous cous, salad, ate the fruit I couldn't eat at breakfast for dessert

[Catrin]

Crankin - hope you are feeling better!

Today:

B: eggs and sauteed butternut squash
usual conditioning group training - and I felt fine
L: last of the Mull. stew (soup only - froze some last week), heated up with some seafood. Better than anticipated, small banana
S: chocolate ice cream. Said quart of yummy ice cream then went to the dumpster because I cannot be trusted with it in the house - apparently.
D: tried a new turkey/cranberry meatball recipe. It was ok, but I prefer pork or beef. Herb salad to go along with it.