What did you eat today?

[Catrin]

B: scrambled eggs, baked sweet potato, coffee
L: the last of the last of the frittata (found a small piece remaining), 1/4 avocado, 1 slice fresh side
S: Kefir
D: Paleo Mulligatawny Stew over baby spinach sauteed with almond slivers (from Well Fed 2) scroll down for the recipe. This is the first time I've tried it. I am getting tired so am foregoing the cauliflower rice tonight, I will make that tomorrow night. I don't feel like having to clean my food processor tonight

Added: OMG that stew is incredible! It is really more like soup because I didn't have any arrowroot powder and didn't feel up to heading out and hunting some down, but this is a great cool weather recipe! I bet it would also be great cooked with no poultry & paired with pulled pork. Or perhaps even used as a base for fish stew - fish stew curry anyone? hmmmmmm

[Crankin]

Yes, the Czech meatballs are definitely like crack.
B: 2 chicken apple sausages, scrambled with kale, egg whites, salsa and an orange, coffee
L: 3 Czech meatballs, left over pureed butternut squash, an apple
S: nuts and cranberries
D: went out with a friend to a place where I can eat a meal similar to what I would make at home. Had blackened salmon, a sweet potato, green beans, with a garden salad, glass of red wine.

[spokewench]

B: 1 piece wg toast butter, coffee
1 pear
L: ham and cheese sammy on wg bread
D: beans and rice, sprinkle of cheese, salsa and avocado, 1 beer

[Crankin]

B: 2 egg omelette with kale, green chili salsa, half a sweet potato. blueberries and strawberries, coffee
went on a 15.6 mile ride. Should not have had the second cup of coffee.
L: chicken leg and thigh, an orange, cup of tomato soup, with the rest of the left over farro in it
D: sauted tofu with baby bok choy, an apple, half a glass of red wine

[Crankin]

B: Lara Bar before boot camp, sliced tomato with salmon mixed up in veggie cream cheese, an orange, coffee after
L: I went to a client's hosue to meet with the mom and she made me lunch; turkey and swiss with mustard on a roll. Not bad, but it was a white bread roll. 2 pickle slices, an apple
S: nuts, chocolate cranberries. then I was so hungry when I got home, I ate a Czech meatball and 2 whole wheat crackers
D: 2 chicken wings, half a sweet potato, salad, glass of red wine

[Catrin]

Yesterday:

B: eggs scrambled with spinach, 1/4 avocado, coffee (down to 1 cup a day right now)
1 hour group training - this one was much lower in intensity - no crazy metabolic work. Unsure if that is what he had planned or if it is because I was there and he knows I've been ill. Followed with protein shake
L: Mulligatawny Stew
S: Kefir, small apple
D: Last of the Mulligatawny Stew

I am looking forward to a bit more experimentation in the kitchen this weekend with my new cookbook And...I've re-gained the weight I lost last weekend when I was so sick - and I am NOT complaining about that.

[spokewench]

B: 2 pieces cinnamon raisin bread with butter, coffee
L: chicken teriyaki bowl, veges and rice
D: 1 glass chardonnay and a bit of cottage cheese (just was not hungry)
cup of hot tea with honey