Crankin, those Czech meatballs are wonderful, like meat candy looking forward to trying some of the new meatball spice blends in the new cookbook.

Still home sick but starting to feel, and eat, better.

B: small piece of frittata, single small coffee. 2 dried figs
L: bone broth with mushrooms, chicken and spinach.
S: Kefir with a bit of protein powder mixed in
D: last of the frittata and a small baked potato

Hopefully will feel up to cooking tomorrow...