Wahine, the sitting thing is indeed a major cause of my issues. In the past 6 years, I've gone from teaching, where I pretty much stood up all day, interspersed with some sitting, to being in school/internship, where it was a little problem, to now where I do therapy all day, drive all over to get to my clients. Then I sit at my computer or desk to do paperwork. This was not caused by any sports at all, but more a combination of things. I'll be cutting down my work hours over the next few weeks, which = less of the driving and sitting. My next job will be close to home and will not involve driving to clients.
I pretty much have prioritized the exercises from my session/discussion with him last week, but so far, I think it will work, except on Monday and Thursday, and then, I can combine some of them with my stretching after my class at the gym. I will be skipping that class on Thursday and Veteran's Day to give it a rest. Cycling doesn't bother it at all. It's just the next day, when I get up, it's there.