co-workers, family, friends, neighbors whoever.....when I'm being challenged to remain silent and to relax it can be a positive learning experience, teaching me to understand and dissolve patterns of anger and encouraging me not to sow the seeds of suffering. We can all use a Tucker Cat if that helps us get to that place!
of course there is also this 
Last edited by rebeccaC; 10-31-2013 at 01:04 AM.
‘The negative feelings we all have can be addictive…just as the positive…it’s up to
us to decide which ones we want to choose and feed”… Pema Chodron