I am, just not so good about doing it every day as I should. It does help and provides a bit of accountability.


B: very small last piece of frittata, 2 Czech meatballs, spaghetti squash, coffee
group training session followed by protein shake
L: Czech meatballs, last of the butternut squash + creamy spinach gratin, and a small salad
S: boiled egg, small apple
D: I love hot dogs and was glad to find a brand I don't feel guilty about eating, haven't had one in many years! Grass-fed/uncured/no ingredients that I can't pronounce Trader Joe's sells, them, Applewood? is the brand - "Organic Hot Dogs".
2 hot dogs, sweet potato, brussel sprouts, 2 squares dark chocolate, small glass of milk.