Hi all, How goes the knee therapy Kathi? doing well I hope.Kabymom you must be from that Parshall country? That is nice cycling country. I think I've been through four or five times on candisc. Kjay , do you have that bike picked out yet? I found a book of trip sheets from a couple years back. You can have them if you want, just to see what you'll be using this year. The route is all mapped out on www.ndparks.com . There are no rest stops set yet but the daily maps are done nice and they include altitude changes. I think I will sneak away for a ride tomorrow. cycle on!