B: half a Lara Bar before boot camp. Almond milk, 2 eggs scrambled with a corn tortilla, and yellow tomato, salsa, 2 chicken breakfast sausages.
L: shredded chicken with grated cheddar and green chili salsa, 1/4 avocado, an apple
S: nuts, cranberries, chocolate bits
D: meatballs made from ground pork and quinoa, roasted Brussel sprouts, glass of red wine, 2 squares dark chocolate