B: had my carb fill for the week. DH made waffles, and I ate 2, with walnuts and dried cranberries, 2 slices bacon, and a small bowl of blueberries and strawberries, coffee
L: chicken salad with almonds, cup of butternut squash soup
went for 22.5 mile ride, very hilly (4 mile climb with 4-7% grades), windy. I ate a Lara Bar during the ride.
S: my stomach is hurting from taking Advil, and I felt the need to eat, to ease it, when I got home. I had some whole wheat pita rounds and red pepper hummus
D: I made some sweet potato soup (yummy) and DH insisted on making some toasted garlic rounds out of a baguette (well, part of one), which I did not refuse.
Catrin, I find I don't use the Well Fed cookbook as much as the other Paleo cookbook I have, only because it's based on the premise of cooking a whole bunch of stuff and freezing it/using it all week, and I just don't like to do that. I do use a few of the recipes a consistent basis, though, so I might look at the second version. I love buying cookbooks.