Today:

B: frittata, coffee, 1/4 avocado
65 minute harder than usual conditioning group training - followed by protein shake
L: last of the chicken wings from a local paleo food truck with some butternut squash + creamy spinach gratin (from Trader Joes - and it was GOOD - I hardly ever get prepared food)
S: small apple with a bit of plain yogurt mixed with some protein powder
D: Planning on a beer, a few of the Czech meatballs currently in the oven and roasted brussel sprouts.

Crankin - I did break down and buy the new Well Fed 2 and it is a great companion to the original. No repeat recipes, a couple of different sections - along with several pages with different spice blends to use for burgers, meatballs, or bangers. I rarely stick with cookbooks but I love her recipes!