I ran yesterday for the first time in 10 days. I wanted to go on the trail, but the beginning is full of wet spots and logs, which really slow me down, so I opted for the street. Not that I go fast there! I am sore, but I did my stretching when I got home and this morning, as well as taking a bath in Epson salts. I also noticed a callous developing near my bunion and my feet just feeling not right. I think i need new running shoes; they are 2 years old. They don't look worn, as I mostly use them at the gym, but I have gone through 3 cycles of running for 3-4 months at a time. These shoes (Mizunos)are really perfect for me, so I will get the same ones. Thinking of getting a pair of Aisics cross trainers for the gym work, but I am concerned that the toe box will be too narrow.