B: egg whites, the last of the left over Czech meatballs, an orange, coffee
L: roasted veggie sandwich on whole wheat
S: dried apricots, slice of Machengo before 3 mile run
D: we went out to celebrate me getting my counseling license... the actual dinner was pretty healthy. The before and after stuff wasn't! had 1.5 empanadas for an app (stuffed with corn and cheese), dinner was a 10 oz skirt steak, which I cut in half immediately to take home, with a puree of sweet potato, butternut squash, and mixed greens. We drank a bottle of red wine , and then walked across the street where I had a kiddie sized scoop of coffee and cookies ice cream.