What did you eat today?

[spokewench]

B: 1 peach muffin, coffee
S: 1 banana
L: leftover chicken noodle soup
D: 1 grilled chicken thigh, rice, green beans, chardonnay

[Crankin]

B: egg whites, the last of the left over Czech meatballs, an orange, coffee
L: roasted veggie sandwich on whole wheat
S: dried apricots, slice of Machengo before 3 mile run
D: we went out to celebrate me getting my counseling license... the actual dinner was pretty healthy. The before and after stuff wasn't! had 1.5 empanadas for an app (stuffed with corn and cheese), dinner was a 10 oz skirt steak, which I cut in half immediately to take home, with a puree of sweet potato, butternut squash, and mixed greens. We drank a bottle of red wine , and then walked across the street where I had a kiddie sized scoop of coffee and cookies ice cream.

[Crankin]

B: had some walnuts and a glass of almond milk, one cup of coffee when I got up. I met a friend for breakfast at 10; had a roasted veggie breakfast burrito, which was on the smallish side and a cup of fruit, more coffee
L: tuna salad with lettuce, grape tomatoes, cup of butternut squash soup
2 mile walk
S: slice of Machengo, one beer
D: 2 black bean burger patties with a chili sauce, salad, 2 squares dark chocolate

[goldfinch]

My life would be easier if I simply ate only what Crankin eats.

[Owlie]

Maybe regularly posting in here will get me back on track as far as actually eating goes... Last weekend I went up to Phoenix to celebrate my birthday with DBF and his family. His dad made pork chops (stuffed with ham, cheese and pickles...tasty!)... I ate a whole pork chop prepared that way (everyone else had half of one, because they were rather large), as well as the grilled veggies, and I still had room for cake. Apparently 2 meals a day will do that to you.
Yesterday:
B: 2 pumpkin waffles, plain.
Iced chai
An apple with peanut butter and cookie butter to dip it in, goat cheese, tea with sugar and half-and-half
D: Granola with 1%
Brunch: 2 pumpkin waffles with butter and maple syrup, 3 slices of bacon, coffee with sugar and half-and-half.
27.3 mile bike ride. Ate 8 Shot Bloks and still felt hypoglycemic after the ride.
For some reason, I really wanted a burrito or something, so I went to Chipotle and got a carnitas salad with rice, all four salsas and cheese, and a tortilla on the side. And a Coke.
Cake for dessert!

[Crankin]

Goldfinch, it's really not that difficult to eat the way I eat. As you can see, I don't deprive myself of beer, wine, or my almost daily 2 squares of dark chocolate. When I start feeling deprived, that's not good. However, I do like to cook, plan meals, even shop for food. So, it might be hard to eat this way, if you are used to buying more prepared stuff. And, I do spend a lot of income on buying fresh, sometimes organic food. I also go out at least 2x a week for dinner. But, I make my own lunch on the days I work and I always eat a bigger/good breakfast. I *never* go to fast food places and I don't buy or eat junk/snack food. It's just not in the house; so if I am really hungry for a snack, the worst thing I am going to do is eat a piece of spelt bread with almond butter or a Lara Bar.
My weight is not where it was 2 summers ago, but, it's not terrible, either, in the total scheme of things. I have really cut down on the carbs in the last 2 weeks and trying to institute more portion control, which is hard for me. I try to look at food as medicine. At my age, eating and cooking good food not only helps me control my weight, but contributes to my overall health. I'd rather do that than pay for medicine!

[Catrin]

Today:

B: frittata, coffee, 1/4 avocado
65 minute harder than usual conditioning group training - followed by protein shake
L: last of the chicken wings from a local paleo food truck with some butternut squash + creamy spinach gratin (from Trader Joes - and it was GOOD - I hardly ever get prepared food)
S: small apple with a bit of plain yogurt mixed with some protein powder
D: Planning on a beer, a few of the Czech meatballs currently in the oven and roasted brussel sprouts.

Crankin - I did break down and buy the new Well Fed 2 and it is a great companion to the original. No repeat recipes, a couple of different sections - along with several pages with different spice blends to use for burgers, meatballs, or bangers. I rarely stick with cookbooks but I love her recipes!