Lara Bar before 5 AM 10 mile ride
B: 2 eggs, scrambled with 3 Czech meatballs, bowl of strawberries, coffee
L: small sweet potato, shredded chicken with green chili salsa, an apple
S: another Lara Bar
D: 2 corn tortillas with refried black beans, poblano, red pepper, another bowl of strawberries
2 squares dark chocolate