What did you eat today?

[Owlie]

Yesterday:

B. Frittata, coffee
S: triple mocha brevet with 1/2 of a grain-free strawberry/zucchini muffin
L: salad with roast chicken, veggies, drizzle of avocado oil for dressing
spent some time at the gym working on kettlebell technique, also did some deadlifting before heading to the trails for a 30 minute trail run
S: Quest protein bar (grain/soy free)
D: sausage/kale soup with more roast chicken - VERY tasty on a cool fall evening!

In the end I don't think I ate enough - I think most of my calories was from the mocha For some reason I am being really tempted by mocha and pumpkin lattes right now. I KNOW what is in them, there are only 2 independent coffee houses from which I will get them but still...I also note that I am starting to crave sugar again and I don't think that a coincidence. Time to shut down the sugar train!

Oh great. Now I want a pumpkin spice latte. It's too hot, but I still want one.

B: Tea with milk and sugar. I realized I am pretty much out of everything, so I went grocery shopping...at Trader Joe's. Oops.
L: Sesame beef, brown rice with a generous sprinkling of this stuff, cooked peppers, and cubed daikon radish with a bit of soy sauce.
D: Probably leftover pork that DBF's parents sent me home with, mashed sweet potatoes and salad (if it's not too funky). If it is, broccoli or kale.

Edit: Broccoli. The salad had somehow gotten shoved to the back of the fridge and then frozen. And there will be birthday cake and a glass of chocolate milk with Kahlua in it.