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  1. #1
    Join Date
    Nov 2009
    Posts
    10,889
    Yesterday:

    B: last of the chorizo frittata, 1 slice fresh side, coffee
    1 hour hard conditioning group training session followed by protein shake
    L: homemade "egg drop soup" made with bone broth, pork, veggies - only calling it egg drop soup because I dropped a beat egg into the soup
    S: small scoop pumpkin ice cream
    D: 1/3 baked/stuffed pumpkin (very small squash), over mixed salad greens, 1 beer.

    This is the first time I've worked with an actual pumpkin - treated it just like I do other squash. It was interesting, I found it less sweet than butternut or acorn squash. It worked well in my savory recipe however.

  2. #2
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: 2 eggs, 1 piece wg toast with butter, coffee
    L: small bowl of beef stew and dinner roll
    S: very small piece of chocolate cake
    D: salmon on the grill, rice, sautéed zucchini with a small sprinkle of parmesan cheese, 1 glass chardonnay

  3. #3
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    1/2 a Lara Bar before boot camp
    B: egg whites, corn tortilla, green chili, 1/4 avocado and an orange, coffee
    L: garden salad with a scoop of chicken salad, and a few croutons (I thought I'd be at home for lunch, but ended up at the office, so I had to buy
    S: the rest of the Lara bar from this morning.
    D: glass of red wine, one bone in chicken breast grilled with lemon/garlic under the skin, roasted Brussel sprouts, 2 squares dark chocolate
    Last edited by Crankin; 10-22-2013 at 04:09 AM.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

 

 

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