B: Wheat chex, milk, coffee
L: 1/2 grilled portobello sandwich with roasted poblanos and roasted red pepper, lettuce
D: 2 chicken tacos, 1 beer
B: Wheat chex, milk, coffee
L: 1/2 grilled portobello sandwich with roasted poblanos and roasted red pepper, lettuce
D: 2 chicken tacos, 1 beer
B: 2 eggs, scrambled with kale, salsa, 1/4 avocado, bowl of strawberries, coffee
S: handful of walnuts
L: cup of left over chicken/kale/quinoa soup, an apple
22.5 mile ride, slow, but with some sprints, where I went ahead of my friend. I ate some nuts, cranberries, chocolate bits during the ride, one water bottle
D: noodle free lasagna, with zucchini, ground beef, tomato sauce, green pepper, side of pineapple chunks, glass of red wine
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
B: breakfast sandwich on a spelt whole wheat roll, with one egg, 2 slices of bacon, bowl of strawberries and pineapple, coffee
S: handful of walnuts
L: home made chicken salad with mayo, almonds, cranberries, on lettuce, with fig vinegar, cup of tomato soup
3.5 mile hike
S: 2 whole wheat pita crackers, glass of red wine
D: Czech meatballs with cauliflower "mashed potatoes," salad, 2 squares dark chocolate
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
Yesterday:
B: last of the chorizo frittata, 1 slice fresh side, coffee
1 hour hard conditioning group training session followed by protein shake
L: homemade "egg drop soup" made with bone broth, pork, veggies - only calling it egg drop soup because I dropped a beat egg into the soup
S: small scoop pumpkin ice cream
D: 1/3 baked/stuffed pumpkin (very small squash), over mixed salad greens, 1 beer.
This is the first time I've worked with an actual pumpkin - treated it just like I do other squash. It was interesting, I found it less sweet than butternut or acorn squash. It worked well in my savory recipe however.
B: 2 eggs, 1 piece wg toast with butter, coffee
L: small bowl of beef stew and dinner roll
S: very small piece of chocolate cake
D: salmon on the grill, rice, sautéed zucchini with a small sprinkle of parmesan cheese, 1 glass chardonnay
1/2 a Lara Bar before boot camp
B: egg whites, corn tortilla, green chili, 1/4 avocado and an orange, coffee
L: garden salad with a scoop of chicken salad, and a few croutons (I thought I'd be at home for lunch, but ended up at the office, so I had to buy
S: the rest of the Lara bar from this morning.
D: glass of red wine, one bone in chicken breast grilled with lemon/garlic under the skin, roasted Brussel sprouts, 2 squares dark chocolate
Last edited by Crankin; 10-22-2013 at 04:09 AM.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport