What did you eat today?

[spokewench]

B: Wheat chex, milk, coffee
L: 1/2 grilled portobello sandwich with roasted poblanos and roasted red pepper, lettuce
D: 2 chicken tacos, 1 beer

[Crankin]

B: 2 eggs, scrambled with kale, salsa, 1/4 avocado, bowl of strawberries, coffee
S: handful of walnuts
L: cup of left over chicken/kale/quinoa soup, an apple
22.5 mile ride, slow, but with some sprints, where I went ahead of my friend. I ate some nuts, cranberries, chocolate bits during the ride, one water bottle
D: noodle free lasagna, with zucchini, ground beef, tomato sauce, green pepper, side of pineapple chunks, glass of red wine

[Crankin]

B: breakfast sandwich on a spelt whole wheat roll, with one egg, 2 slices of bacon, bowl of strawberries and pineapple, coffee
S: handful of walnuts
L: home made chicken salad with mayo, almonds, cranberries, on lettuce, with fig vinegar, cup of tomato soup
3.5 mile hike
S: 2 whole wheat pita crackers, glass of red wine
D: Czech meatballs with cauliflower "mashed potatoes," salad, 2 squares dark chocolate

[Catrin]

Yesterday:

B: last of the chorizo frittata, 1 slice fresh side, coffee
1 hour hard conditioning group training session followed by protein shake
L: homemade "egg drop soup" made with bone broth, pork, veggies - only calling it egg drop soup because I dropped a beat egg into the soup
S: small scoop pumpkin ice cream
D: 1/3 baked/stuffed pumpkin (very small squash), over mixed salad greens, 1 beer.

This is the first time I've worked with an actual pumpkin - treated it just like I do other squash. It was interesting, I found it less sweet than butternut or acorn squash. It worked well in my savory recipe however.

[spokewench]

B: 2 eggs, 1 piece wg toast with butter, coffee
L: small bowl of beef stew and dinner roll
S: very small piece of chocolate cake
D: salmon on the grill, rice, sautéed zucchini with a small sprinkle of parmesan cheese, 1 glass chardonnay

[Crankin]

1/2 a Lara Bar before boot camp
B: egg whites, corn tortilla, green chili, 1/4 avocado and an orange, coffee
L: garden salad with a scoop of chicken salad, and a few croutons (I thought I'd be at home for lunch, but ended up at the office, so I had to buy
S: the rest of the Lara bar from this morning.
D: glass of red wine, one bone in chicken breast grilled with lemon/garlic under the skin, roasted Brussel sprouts, 2 squares dark chocolate