Our coach had assigned us some cardio "homework" so I decided to fulfill it via trail running30 minutes of slow paced running at 2 minutes running/2 minutes fast walk. I am VERY pleased to report that my heel cord is only very mildly aggravated, my knee and Achilles in the other leg are just fine! This time I decided to run all the uphills that fell in my running splits rather than wimping out and walking them, and that went well. I am not talking about very long climbs. My average HR for the entire 30 minutes was only 125, right at the bottom of what I consider my training zone. Felt fine afterwards..and I must admit that lately I've been walking far less than that but he wanted us to put in equal times of less than max effort and something closer to resting.
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10-18-2013, 01:22 PM #21
What's over that hill?
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Last edited by Catrin; 10-18-2013 at 02:03 PM.
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